Foss Camp FAQs

Foss Running Camp does not have a set “program” that campers are required to follow. We don’t dictate your training; instead, each camper works with their in-cabin coach to determine the training approach that is best for them based on their experience, training history, goals, and past performances.

Every athlete is unique, and we believe they deserve a training experience tailored specifically to their individual needs and goals.

Foss Running Camp is for anyone who wants to improve their performance in cross-country. Whether you’re taking your first steps into the sport or you’re a seasoned veteran, Foss has something to offer you.

Foss Running Camp does not have strict age restrictions. While the camp is geared toward high school cross-country runners—who make up 98% or more of our campers—we welcome athletes from a range of ages and experience levels. We typically have one to three middle school athletes attend each summer, and, on occasion, runners join us before beginning their freshman year of college.

Foss Running Camp welcomes both individual runners and entire teams.

Teammates are bunked together whenever possible to foster bonding.

Individual campers are paired together, quickly forming tight-knit groups.

Sufficient clothing for a week of camp; include a swimsuit!

Running gear, and two or more pairs of running shoes.

Rain gear, sunscreen, insect repellant.

Bedding; sleeping bag or sheets, blanket(s), and pillow.

Warm clothing, our nights can get cold!

Personal hygiene items, towels, shower clogs, etc.

A great attitude!

- leave the snacks at home, they attract unwanted guests 

Exact drop off times have yet to be scheduled but will likely be between 3pm and 4:30 pm on August 16th, 2027

You will receive a specific drop-off time via email a week prior to camp.

Pickup will begin at 11:30 am on Saturday, August 21, 2027.

Our kitchen staff is able to accommodate gluten, nut, dairy and other allergies.  We also provide vegetarian options. Make sure your cabin coach is aware of any food allergies.

Our medical staff will collect all medications at check-in and store them in our medical facility.

Each cabin at Foss Running Camp has its' own sinks, showers, and toilet facilities within the cabin.  Each camper has their own storage area at their bed and an outlet.  The cabins have ceiling fans as well.

Foss Running Camp offers multiple opportunities to run throughout each day. Our campers range from those just entering the sport to state and national level competitors. Each of our campers is encouraged to train at a level appropriate for their history and performance.

Foss Running Camp offers the full summer camp experience. Activities include but are not limited to the following: lake swimming and waterfront activities, a swimming pool, numerous basketball, pickleball, volleyball, and tennis courts. The camp has multiple fields to accommodate soccer, frisbee, baseball, the Foss Olympics, and the Foss games, a multi-day, multi-event cabin v. cabin competition.  There are guest speakers to educate our campers on their training, racing, diet, injury prevention 

Our sponsors Marathon Sports and New Balance offer Foss Gear here.